4 Week Yoga to Slow Down & Exhale Course

Service Description

Slow flow vinyasa style yoga classes that aim to connect the body, breath, and spirit. An invitation to slow down, flow and breathe with intention. Yoga that is accessible to every body with a focus on listening to self and trusting in the wisdom of the body. Some yin and restorative yoga poses and breathwork techniques will be used. Incorporating a variety of themes and meditations. Yoga Course Disclaimer By agreeing to participate in our online yoga course, you acknowledge the risks involved in physical activity and understand that you are responsible for your own health and well-being. You should consult a healthcare professional before starting any new exercise program. If you experience any discomfort or pain, you should immediately discontinue the activity and seek medical advice. Ray of Light Wellness LLC and Nicole Dominique are not responsible for any injuries, losses, or damages resulting from your participation in our yoga courses. By participating in these courses, you agree to assume all risks associated with the activities and release Ray of Light Wellness LLC and Nicole Dominique from any liability.