Queer Body Movement Based Practice

Service Description

Queer Body Movement Based Practice 4-Week Yoga Course with Instructor Jill Manos Reconnect, explore, and move in a space designed with you in mind. Queer Body Movement Based Practice is a 4-week course offering one 45-minute yoga class per week, created specifically for queer folks seeking a supportive, affirming environment to engage with their bodies. Led by instructor Jill Manos, this course centers gentle, intuitive movement over rigid form, inviting you to build a relationship with your body that feels empowering, curious, and free from expectation. Each session blends mindful yoga, breathwork, and somatic awareness practices to support grounding, release, and self-expression. This is not about achieving the “perfect pose”—it’s about listening inward, honoring your lived experience, and moving in ways that feel good and true to you. What to expect: 4 weekly 45-minute guided yoga sessions A queer-centered, inclusive, and body-affirming space Accessible movement for all levels and abilities Emphasis on autonomy, rest, and self-trust Opportunities to explore connection between body, identity, and expression Whether you’re new to yoga or returning to your mat, this course offers a chance to slow down, take up space, and move in community. Yoga Course Disclaimer By agreeing to participate in our online yoga course, you acknowledge the risks involved in physical activity and understand that you are responsible for your own health and well-being. You should consult a healthcare professional before starting any new exercise program. If you experience any discomfort or pain, you should immediately discontinue the activity and seek medical advice. Ray of Light Wellness LLC and Jill Manos are not responsible for any injuries, losses, or damages resulting from your participation in our yoga courses. By participating in these courses, you agree to assume all risks associated with the activities and release Ray of Light Wellness LLC and Jill Manos from any liability.